Guides

The frameworks, not the fluff.

The exact methods I use with coaching clients — written out, free, and built on what actually works. No quick fixes, no recycled advice.

Fat loss

The 5-Step Fat Loss Blueprint

The exact 5-step framework Alex Djurovic uses to help coaching clients lose 10–27kg while building muscle: calories, macros, training, habits, and the long game. No fads, just fundamentals.

9 min read · Read →

Nutrition

How to Build a Nutrition Plan That Actually Works

The exact nutrition system Alex Djurovic uses with coaching clients — how to build every meal, why HBV protein is the only protein that counts, how to track like a planner, intra-workout fuelling, and meal prep that makes it effortless.

8 min read · Read →

Free guide

The 5-Step Fat Loss Blueprint

The exact framework Alex uses with coaching clients to lose 10–27kg while building muscle — calories, macros, training, and the habits that make it stick. Free, printable PDF.