Start here
Start where it suits you.
Every journey starts with a free consult. From there, ease in with a 30-day trial or go all-in with ongoing coaching. No payment due to book a call.
Step 01
Free Consultation
Free
A no-pressure call to map your goal, your week, and the fastest honest path there.
Book a free consultStep 02
30-Day Trial Program
4 weeks
A real 4-week program to feel the coaching before you commit. Low risk, full effort.
Start the 30-day trialStep 03
FlagshipStrong & Lean Program
from $499 AUD / month
Ongoing 1-on-1 coaching — training, nutrition, and habits in one app, adjusted as you progress.
- ◆Custom periodised training
- ◆Personalised nutrition + meal plans
- ◆Habit coaching & weekly check-ins
- ◆Direct messaging with Alex
- ◆Progress, PR & body-metric tracking
Pricing in AUD. Strong & Lean is recurring monthly coaching.
Specialised tracks
Specialized Programs
Goal-built tracks — Weight Loss, Mass Gain, and the Diabetes (Type 1 & 2) program — for beginner to advanced.
3-Day Program
54 weeks
4-Day Program
54 weeks
5-Day Program
54 weeks
Diabetes (Type 1 & 2)
54 weeks
Still deciding?
Book the free consult — Alex will recommend the right entry point for your goal and budget.
Book a free consult